Refreshing Cucumber Juice Recipe

Cucumber Juice. is extremely refreshing especially during the summer and very delicious.

Cucumber is a superfood. It is one of the best foods for your body’s overall health. It is 95% water so it keeps your body hydrated and helps eliminate toxins, it has anti-inflammatory and cancer fighting properties and it’s filled with vitamins.

Grab a juicer, pop in these ingredients and drink up!

1 large cucumber
1 apple (we used golden delicious)
1 pear
1 cp pineapple
1 thumb ginger
1 lime

Some Benefits of Cucumber juice .

Fight cancers – Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Aids in weight loss and digestion – Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

Drinking cucumber juice helps you reach your recommended daily intake of vitamin K. This vitamin helps you build strong bone tissue and nourishes your kidneys. It also plays an important role in blood clotting – it activates proteins that trigger blood coagulation, so that you can stop bleeding after suffering tissue damage. Consuming cucumber juice helps to fight the effects of vitamin K deficiency, which can include nosebleeds, bruising and bleeding gums.

Cucumber juice also provides a source of copper. Copper helps you make neurotransmitters, the family of chemicals your brain cells need to communicate. It helps you produce healthy red blood cells, strengthens your connective tissue and boosts your immune system. It protects you from free radical damage – cellular damage that develops when you’re exposed to environmental toxins or sunlight. The copper in cucumber juice also supports your active lifestyle, since your cells need copper to produce useable energy.