Dumbbell Exercises for Triceps

Here are some simple but yet effective Dumbbell exercises for triceps. These are some of the best tricep workouts to target the triceps muscles

One Arm Tricep Extensions

  • Stand up and hold one dumbbell with one hand behind your head, elbow at a 90 degree angle, upper arm straight up.
  • Raise the dumbbell with one hand until your arm is close to being fully extended and slowly lower it back after a short pause. Alternate after a set.
  • Keep your upper arm still throughout.

 

Seated Triceps Extension

 

  • Sit down and hold one dumbbell with both hands behind your head, elbows at 90 degree angles, upper arms straight up.
  • Raise the dumbbell with both hands until your arms are close to being fully extended and slowly lower it back after a short pause.
  • Keep your upper arms still throughout.

 

Triceps Kickback

 

  • Put your knee and hand on a bench and grab a dumbbell with your other hand, palm facing your body, upper arm parallel to your body.
  • Push the dumbbell back by extending your elbow and allow it to slowly return after a short pause.
  • Keep your upper arm still throughout.