Use honey and cinnamon daily in the morning half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water to avoid fat to accumulate in the body.
- Combine the cinnamon and honey with the water in a small saucepan.
- Bring the mixture to a boil.
- Filter the liquid into a cup and divide into two half-cup quantities.
- Consume one half an hour before breakfast and the second half an hour before going to sleep at night.
Keep these helpful tips in mind:
- Some proponents recommend adding raw honey after the water has boiled to retain nutrients and thus the benefits.
- By following this regimen, it is suggested that a dieter may easily lose three to five pounds within one week without changing anything else within his or her diet. Differences in results may be due to the cinnamon used. There are three types of cinnamon available in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.
- Keep in mind that while Cassia is sold as a cinnamon, it is not actually the same spice and may, therefore, produce different results.
The Effect It Has on the Body
According to materials and articles recommending this diet aid, this mixture of cinnamon powder and honey stops the body from accumulating fat.