Narrow Grip Seated Cable Rows

Primary Muscles: Back, Biceps, Rhomboids, Trapezius

1. Sit at a cable station with a narrow-grip attachment. Lean back slightly with bent knees (A).

2. Maintain a flat back and tight core, contract your biceps, and pull the cable into your chest (B). Don’t swing or use momentum.

3. Hold 1s, return to full extension (A), and repeat.