High blood pressure happens when an excess of fluid is pumped through the blood vessels or when the blood vessels tighten, putting pressure on the blood vessels and the heart. It can also be the result of a lack of elasticity in the arteries.
Blood pressure drugs have many dangerous side effects. However, there are many natural remedies in place for high blood pressure that have been proven in studies over and over again to be more effective than prescribed medications in the majority of cases.
Magnesium is one of the most important natural remedies for high blood pressure. If you are worried about high blood pressure or have high blood pressure, this should be a key vitamin in your arsenal.
Magnesium works alongside sodium and potassium to maintain the fluid balance in the body’s cells, regulating the water within the cells. If the cells are holding too much water, the blood pressure will normally go up. Simply taking a magnesium supplement regularly will solve this problem and alone will significantly reduce blood pressure in the body.
Magnesium should also be taken not only for reducing blood pressure, but because a magnesium deficiency is very common amongst most individuals and results in heart problems and diabetes amongst many other illnesses. Magnesium is vital in preventing disease and curing all manner of ailments within the body so it is at peak performance.
Here are 16 signs of a magnesium deficiency.
- Calcium deficiency
- Poor heart health
- Muscle cramps
- High blood pressure
- Type II diabetes
- Respiratory issues
- Potassium deficiency
- Difficulty swallowing
- Poor memory
It’s important to note that while these are symptoms of a magnesium deficiency, it doesn’t necessarily mean you are definitely deficient in magnesium if you experience the above issues.