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Eat Clean 

Eat More Veggies Eat More Fruit Get Healthy

July 28, 2014July 28, 2014 admin diet, eat clean, fruits, Veggies

While it is common to see scientific studies on how health can be improved by using certain, particular supplements of

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Nutrition News 

Ways Magnesium Helps Your Mind & Body

July 2, 2014July 8, 2014 admin diet, eat better, lose weight, Magnesium

If someone were to have a magnesium deficiency, they might experience muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety

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Eat Clean 

Seven-Layer Dip Made Lighter

June 30, 2014July 8, 2014 admin diet, eat clean, fit, healthy meal, Seven-Layer Dip

Seven-Layer Dip Made Lighter Ingredients 2 cups chopped romaine lettuce 2 avocados, mashed well 1 cup low-fat Greek yogurt 2/3

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Lose Weight 

Starving Your Body Can Make You Gain Weight

June 24, 2014July 8, 2014 admin diet, mayhem, nutrition, weight loss, weight loss tips

One of the things that makes people not get the weight loss results that they want is that they may

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