If someone were to have a magnesium deficiency, they might experience muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. So if any of these symptoms are showing up within your body, it might be worth having a look at a magnesium deficiency.
Can you have too much magnesium?
When taken in supplement form, 400+mg caused diarrhea as the body attempts to excrete the excess.
Adult males between the ages of 19 to 30 is 400 mg and for their female counterparts, it’s 310 mg.
Adult men over age 31 need 420 mg, while females over age 31 need 320 mg daily.
During pregnancy and lactation adult females are require 310 to 360 mg.
Benefits of Magnesium:
You Get Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place
It Relaxes the nervous system – Serotonin, which relaxes the nervous system and elevates mood, is dependent on Magnesium
Bone integrity and strength – Magnesium helps to fix calcium properly. It may blow some people’s mind that the calcium supplements they’re taking are not only useless, but are actually contributing to osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; Magnesium is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone called parathyroid that breaks down bone
Hydrates – Magnesium is a necessary electrolyte essential for proper hydration